All swimming sessions in Expert Swimming Center last 50 minutes to ensure the necessary learning time in order to acquire the proper swimming technique. 

GROUPS

Children Groups

Adult Groups

 

GROUP DESCRIPTIONS AND TIME-FRAMES:

CHILDREN GROUPS

Aquatic environment learner (Ducks, age 4 to 9)

Goals: independent movement in the water, floating on front and back, gliding in shallow and deep water

Age group: form age 4 to 9

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: Sunday through Thursday from 5:00 pm to 5:50 pm, and from 6:00 pm to 6:50 pm.

Groups are formed according to age and skill level.

 

Beginner swimmers (Turtles, age 4 to 14)

Goals: learning basic backstroke and freestyle (front crawl), introduction to breaststroke

Age group: from age 4 to 14

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: Sunday through Thursday from 5:00 pm to 5:50 pm, and from 6:00 pm to 6:50 pm.

Suggested time period: in case of once a week practice 8 months, in case of twice a week practice 6 months. Groups are formed according to age and skill level.

 

Intermediate swimmers (Dolphins, age 7 to 14)

Goals: learning basic breaststroke, perfection of backstroke and freestyle (front crawl)

Age group: from age 7 to 14

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: Sunday through Thursday from 5:00 pm to 5:50 pm.

Suggested time period: in case of once a week practice 6 months, in case of twice a week practice 5 months. Groups are formed according to age and skill level.

Advanced and Competitive preparatory (Barracudas, age 8 to 18)

Goals: learning butterfly, perfection of backstroke, freestyle (front crawl), breast stroke technique, learning of the official starts and turns of the four swimming styles, competitions

Age group: from age 8 to 18

Session duration: 50 minutes

Frequency: three times a week

Time of practices: Sunday through Thursday from 5:00 pm to 5:50 pm.

Groups are formed according to age and skill level.

 

ADULT GROUPS

BEGINNER GROUP

Goals: learning confidence in shallow and deep water, learning the basics of backstroke, breaststroke, and free style (front crawl)

Age group: from age 18 to 99

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: Sunday, Tuesday, and Thursday starting from 7pm 

 

INTERMEDIATE GROUP

Goals: perfection of the swimming style`s techniques, increase of physical fitness

Age group: from age 18 to 99

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: Sunday, Tuesday, and Thursday starting from 7pm

 

ADVANCED AND COMPETITOR GROUP

Goals: perfection of the swimming style`s techniques, increase of physical fitness, increase of aerobic capacity, preparation to various swimming competitions (triathlon, senior swimming cups) according to individual needs

Age group: from age 18 to 99

Session duration: 50 minutes

Frequency: two or three times a week 

Time of practices: Sunday, Tuesday, and Thursday starting from 7pm

 

LADIES ONLY

Goals: learning confidence in shallow and deep water, learning the basics of backstroke, breaststroke, and free style (front crawl)

Age group: from age 18 to 99

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: Monday and Wednesday from 7pm 

RECREATIONAL SWIMMING

Goals: swimming at your will with the opportunity to consult the coaches before or after the sessions

Age group: from age 18 to 99

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: Sunday, Tuesday, and Thursday starting from 7pm

ONE-TO-ONE SWIMMING

Goals: learn or train swimming on a one-to-one session with the coach. 

Age group: from age 18 to 99

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: according to arrangement

Fees: 25 OMR per session.

ESC reserves the right to deny the service in case of trainees` unacceptable behavior and the disregard of safety instructions.