All swimming sessions in Expert Swimming Center last 50 minutes to ensure the necessary learning time in order to acquire the proper swimming technique.
GROUPS
Children Groups
Aquatic environment learner (Ducks, age 4 to 9)
Beginner swimmers (Turtles, age 4 to 14)
Intermediate swimmers (Dolphins, age 7 to 14)
Advanced and competitive preparatory (Barracudas, age 8 to 18)
Adult Groups
Beginners
Intermediate
Advanced and Competitors (triathlon, senior)
Ladies only (with female coach)
Recreational swimming
One-to-one
GROUP DESCRIPTIONS AND TIME-FRAMES:
CHILDREN GROUPS
Aquatic environment learner (Ducks, age 4 to 9)
Goals: independent movement in the water, floating on front and back, gliding in shallow and deep water
Age group: form age 4 to 9
Session duration: 50 minutes
Frequency: once or twice a week
Time of practices: Sunday through Thursday from 4:00 pm to 4:50, from 5:00 pm to 5:50 pm, and from 6:00 pm to 6:50 pm, Saturday from 9:00 am to 9:50 am and from 10:00 am to 10:50 am.
Groups are formed according to age and skill level.
Beginner swimmers (Turtles, age 4 to 14)
Goals: learning basic backstroke and freestyle (front crawl), introduction to breaststroke
Age group: from age 4 to 14
Session duration: 50 minutes
Frequency: once or twice a week
Time of practices: Sunday through Thursday from 4:00 pm to 4:50, from 5:00 pm to 5:50 pm, and from 6:00 pm to 6:50 pm, Saturday from 9:00 am to 9:50 am, from 10:00 am to 10:50 am.
Suggested time period: in case of once a week practice 8 months, in case of twice a week practice 6 months. Groups are formed according to age and skill level.
Intermediate swimmers (Dolphins, age 7 to 14)
Goals: learning basic breaststroke, perfection of backstroke and freestyle (front crawl)
Age group: from age 7 to 14
Session duration: 50 minutes
Frequency: once or twice a week
Time of practices: Sunday through Thursday from 4:00 pm to 4:50 and from 5:00 pm to 5:50 pm, Saturday from 9:00 am to 9:50 am and from 10:00 am to 10:50 am.
Suggested time period: in case of once a week practice 6 months, in case of twice a week practice 5 months. Groups are formed according to age and skill level.
Advanced and Competitive preparatory (Barracudas, age 8 to 18)
Goals: learning butterfly, perfection of backstroke, freestyle (front crawl), breast stroke technique, learning of the official starts and turns of the four swimming styles, competitions
Age group: from age 8 to 18
Session duration: 50 minutes
Frequency: three times a week
Time of practices: Sunday through Thursday from 4:00 pm to 4:50 and from 5:00 pm to 5:50 pm, Saturday from 9:00 am to 9:50 am and from 10:00 am to 10:50 am.
Groups are formed according to age and skill level.
ADULT GROUPS
BEGINNER GROUP
Goals: learning confidence in shallow and deep water, learning the basics of backstroke, breaststroke, and free style (front crawl)
Age group: from age 18 to 99
Session duration: 50 minutes
Frequency: once or twice a week
Time of practices: Sunday, Tuesday, and Thursday starting from 7pm
INTERMEDIATE GROUP
Goals: perfection of the swimming style`s techniques, increase of physical fitness
Age group: from age 18 to 99
Session duration: 50 minutes
Frequency: once or twice a week
Time of practices: Sunday, Tuesday, and Thursday starting from 7pm
ADVANCED AND COMPETITOR GROUP
Goals: perfection of the swimming style`s techniques, increase of physical fitness, increase of aerobic capacity, preparation to various swimming competitions (triathlon, senior swimming cups) according to individual needs
Age group: from age 18 to 99
Session duration: 50 minutes
Frequency: two or three times a week
Time of practices: Sunday, Tuesday, and Thursday starting from 7pm
LADIES ONLY
Goals: learning confidence in shallow and deep water, learning the basics of backstroke, breaststroke, and free style (front crawl)
Age group: from age 18 to 99
Session duration: 50 minutes
Frequency: once or twice a week
Time of practices: Monday and Wednesday from 7pm
RECREATIONAL SWIMMING
Goals: swimming at your will with the opportunity to consult the coaches before or after the sessions
Age group: from age 18 to 99
Session duration: 50 minutes
Frequency: once or twice a week
Time of practices: Sunday, Tuesday, and Thursday starting from 7pm
ONE-TO-ONE SWIMMING
Goals: learn or train swimming on a one-to-one session with the coach.
Age group: from age 18 to 99
Session duration: 50 minutes
Frequency: once or twice a week
Time of practices: according to arrangement
Fees: 25 OMR per session.
ESC reserves the right to deny the service in case of trainees` unacceptable behavior and the disregard of safety instructions.