SWIMMING COURSES

All swimming sessions in Expert Swimming Center last 50 minutes to ensure the necessary learning time in order to acquire the proper swimming technique. 


GROUPS

Children Groups

  • Aquatic environment learner (Ducks, age 4 to 9)
  • Beginner swimmers (Turtles, age 4 to 14)
  • Intermediate swimmers (Dolphins, age 7 to 14)
  • Advanced and competitive preparatory (Barracudas, age 8 to 18)


Adult Groups

  • Beginners 
  • Intermediate 
  • Advanced and Competitors (triathlon, senior)
  • Ladies only (with female coach)
  • Recreational swimming
  • One-to-one 

 

GROUP DESCRIPTIONS AND TIME-FRAMES:


CHILDREN GROUPS

Aquatic environment learner (Ducks, age 4 to 9)

Goals: independent movement in the water, floating on front and back, gliding in shallow and deep water

Age group: form age 4 to 9

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: Sunday through Thursday from 4:00 pm to 4:50, from 5:00 pm to 5:50 pm, and from 6:00 pm to 6:50 pm, Saturday from 9:00 am to 9:50 am and from 10:00 am to 10:50 am.

Groups are formed according to age and skill level.

 

Beginner swimmers (Turtles, age 4 to 14)

Goals: learning basic backstroke and freestyle (front crawl), introduction to breaststroke

Age group: from age 4 to 14

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: Sunday through Thursday from 4:00 pm to 4:50, from 5:00 pm to 5:50 pm, and from 6:00 pm to 6:50 pm, Saturday from 9:00 am to 9:50 am, from 10:00 am to 10:50 am.

Suggested time period: in case of once a week practice 8 months, in case of twice a week practice 6 months. Groups are formed according to age and skill level.

 

Intermediate swimmers (Dolphins, age 7 to 14)

Goals: learning basic breaststroke, perfection of backstroke and freestyle (front crawl)

Age group: from age 7 to 14

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: Sunday through Thursday from 4:00 pm to 4:50 and from 5:00 pm to 5:50 pm,  Saturday from 9:00 am to 9:50 am and from 10:00 am to 10:50 am.

Suggested time period: in case of once a week practice 6 months, in case of twice a week practice 5 months. Groups are formed according to age and skill level.


Advanced and Competitive preparatory (Barracudas, age 8 to 18)

Goals: learning butterfly, perfection of backstroke, freestyle (front crawl), breast stroke technique, learning of the official starts and turns of the four swimming styles, competitions

Age group: from age 8 to 18

Session duration: 50 minutes

Frequency: three times a week

Time of practices: Sunday through Thursday from 4:00 pm to 4:50 and from 5:00 pm to 5:50 pm,  Saturday from 9:00 am to 9:50 am and from 10:00 am to 10:50 am.

Groups are formed according to age and skill level.

 


ADULT GROUPS


BEGINNER GROUP

Goals: learning confidence in shallow and deep water, learning the basics of backstroke, breaststroke, and free style (front crawl)

Age group: from age 18 to 99

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: Sunday, Tuesday, and Thursday starting from 7pm 

 

INTERMEDIATE GROUP

Goals: perfection of the swimming style`s techniques, increase of physical fitness

Age group: from age 18 to 99

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: Sunday, Tuesday, and Thursday starting from 7pm

 

ADVANCED AND COMPETITOR GROUP

Goals: perfection of the swimming style`s techniques, increase of physical fitness, increase of aerobic capacity, preparation to various swimming competitions (triathlon, senior swimming cups) according to individual needs

Age group: from age 18 to 99

Session duration: 50 minutes

Frequency: two or three times a week 

Time of practices: Sunday, Tuesday, and Thursday starting from 7pm

 

LADIES ONLY

Goals: learning confidence in shallow and deep water, learning the basics of backstroke, breaststroke, and free style (front crawl)

Age group: from age 18 to 99

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: Monday and Wednesday from 7pm 


RECREATIONAL SWIMMING

Goals: swimming at your will with the opportunity to consult the coaches before or after the sessions

Age group: from age 18 to 99

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: Sunday, Tuesday, and Thursday starting from 7pm


ONE-TO-ONE SWIMMING

Goals: learn or train swimming on a one-to-one session with the coach. 

Age group: from age 18 to 99

Session duration: 50 minutes

Frequency: once or twice a week

Time of practices: according to arrangement

Fees: 25 OMR per session.


ESC reserves the right to deny the service in case of trainees` unacceptable behavior and the disregard of safety instructions.